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Nourishing milk is a flavoured and sweetened milk recipe which can be a delicious way of incorporating milk in a child's diet. Rich in calcium and protein, nutritious milk should be a part of your daily menu.
- 1. dry roast the khus khus.
- 2. soak the khus khus, almonds, dates, figs and fenugreek seeds overnight in 1/2 cup of milk.
- 3. the next morning, grind the above soaked ingredients to a smooth paste.
- 4. boil the milk and add the paste and continue boiling for sometime till the raw smell of the paste disappears.
- 5. add the rock sugar and allow to dissolve.
- 6. drink/ warm every morning.
This recipe was contributed by vsucharitha on 09 Apr 2001
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