Nimona, Potatoes and Green Pea Curry
by Tarla Dalal
Added to 86 cookbooks
This recipe has been viewed 75820 times
The cuisine of any region is incomplete unless it includes a homemakers contribution. Nimona is one such example from Lucknow, the capital of Avadh.
A strictly home-fare dish, this delectable preparation is made with green peas purée with tomato pulp to make a dal like curry.
Serve with rotis and rice .
Method- Purée the green peas in a blender using 2 tbsp of water and keep aside.
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- Heat the oil in a deep non-stick pan and add the cumin seeds, onions, bayleaf and cardamom and sauté over a medium flame for 3 minutes.
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- Add the garlic paste and ginger paste and sauté on a medium flame for 30 seconds.
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- Add the coriander powder, chilli powder, turmeric powder and tomato pulp, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the green pea purée, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
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- Add the potatoes, salt and 1 cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
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- Serve hot.
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Accompaniments
Nutrient values per serving
Energy | 109 cal |
Protein | 3.4 g |
Carbohydrates | 15.2 g |
Fiber | 4.1 g |
Fat | 3.9 g |
Cholesterol | 0 mg |
Vitamin A | 173.7 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.6 mg |
Vitamin C | 17.7 mg |
Folic Acid | 18.2 mcg |
Calcium | 28 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 10.6 mg |
Potassium | 165.1 mg |
Zinc | 0.2 mg |
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