Adai , Diabetic Adai Recipe Reviewed
August 16, 2017by ksai123
Thank you very much for your Diabetic Adai recipe. I find it not only tasty, but nutricious/filling as well.
Occasionally I have experimented and would like to share these with you.
When millets were not available, I have added boiled rice, plain rice, roasted oats, jowar/Ragi powder etc.
I have tried adding all dals/lentils in small mixed quantities ….like Tur, Moong, Masur, Black Udad (whole), green gram, yellow chana, kabuli chana, chowli, etc.
Added greens like Palak, Methi, Moringa, Pudine etc.
For spice, added green chilli, dhania, curry leaves, Hing, Turmeric powder, Jeera powder, etc.
The results were found good.
Thank you for the recipe!!!