Low fat version of the famous Shahi Urad dal with delicately flavored spices. Mildly spiced and the kids loved it too.

This is an awesome dip. Paneer goes well with parsley and dill to make a nice thick dip. Have it with cucumber or celery.

This is a nice colorful salad having broccoli, capsicum, baby corn, Paneer and stir fried in kalonji.Kalonji makes a world of difference to this healthy crunchy salad which is cooked just in 1 tsp oil.

Pressure cooked chana dal has a great mouth feel and the yellowish brown dal pieces look good and have a great mouth feel. Mildly spiced, healthy and tasty.

Hare Chane goes great with onion and spiced with green chillies and chaat masala. A nice tangy taste comes from the lemon juice. Forms a great 5pm healthy snack.

The aroma in the green paste consists of coriander and coconut and this is just divine. It's all about the green paste. Cook it.

Love the lemon low fat dressing which goes well with Apple and lettuce. Celery adds a good crunch to the salad.

Toovar dal with curds makes a healthy, very tasty spiced dal.

Broccoli, baby corn and mixed veggies stir fried on a high flame to make a healthy quick vegetable.

This is a dream recipe for those who enjoy stir fry food combined with healthy eating. Love the crunch of baby corn and broccoli as you devour this and the unmistakable lovely smell and flavor of soya sauce.

Love the combo of lettuce, pear and pomegranate. The fruits impart a lovely sweetness to this salad and then the lemon juice brings a bit of tangy flavor. Healthy.

Love the taste of spinach and when paneer is added to it, makes a great tasting healthy soup. There is almost zero fast in this.

Cherry tomatoes, peanuts and walnuts mixed in a lemon dressing. Healthy and quick to make.

Use this clear stock made of onions, carrots, celery and coriander for soups and also when cooking vegetables which are made with zero oil