238 reviews given by Healthy Eating

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Papaya and Green Apple Smoothie 
Reviewed April 25, 2015by Healthy Eating

This is a perfect healthy smoothie to have any time of the day. I have 2 glasses of it daily. Make sure you use full fat curd as that is good fat and combined with fresh fruits, it makes a great filling chilled drink.

Pre-workout Smoothie For Runners and Triathletes 
Reviewed April 24, 2015by Healthy Eating

Perfect shake to have 2 hours before your workout or even as a healthy mini meal. Great combination of protein and carbs. Fruits and vegetables are low glycemic and help keep your insulin low. Green apples provide the sweetness. Make this recipe with a very high quality mixer.

Thai Red Curry 
Reviewed February 21, 2015by Healthy Eating

An excellent recipe and very healthy for endurance athletes as coconut is good for aerobic activity and reducing insulin levels.

Bulgur Wheat and Matki Pulao 
Reviewed February 19, 2015by Healthy Eating

This is a tasty and healthy recipe for any one who wants to eat healthy. Bulgar wheat has a low glycemic index and will result in your blood sugar staying low.

Whole Wheat Pizza Base 
Reviewed February 14, 2015by Healthy Eating

Using whole wheat as the pizza base will lower your insulin levels and make you healthier. I use this base for all the different pizzas i make.

Papaya, Cabbage and Bean Sprouts Salad 
Reviewed February 14, 2015by Healthy Eating

Healthy and quick salad to make. Papaya and beans sprouts taste great when combined with a chilli soya sauce dressing.

Thai Pizza ( Pizza and Pastas) 
Reviewed November 24, 2014by Healthy Eating

Love the peanut sauce and mushroom topping. Just what i was looking for.

Black Bean Dip 
Reviewed October 08, 2014by Healthy Eating

To stay lean and fit, this is a perfect recipe. Whole pulses are a source of fibre and protein. The beauty is that its tasty too...

Garlicky Lentil Dip 
Reviewed October 07, 2014by Healthy Eating

Whole masoor tastes great when flavoured with garlic and olive oil. another great dip for endurance athletes as the whole grain is used and that is always healthy. Good fat also used through olive oil. Get plenty of energy from this dip.

Muhhamarra ( Lebanese) 
Reviewed October 07, 2014by Healthy Eating

Extremely tasty Lebanese dip with a subtle flavour of walnuts blended in nicely with mild kashmiri red chillies and the lovely flavour of olive oil. Great dip or snack for endurance athletes as there is good fat used in walnuts and olive oil.

Broccoli and Bajra Snack 
Reviewed September 29, 2014by Healthy Eating

Perfect recipe for endurance athletes. As Bajra is in its whole form, it does not provide a spike in your insulin levels and therefore keeps your fat burning on all through. I add chopped coloured capsicums to this recipe and often have it for dinner. This recipe will keep you super lean.

Buckwheat Khichdi ( Faraal Recipe) 
Reviewed September 12, 2014by Healthy Eating

Super food for endurance athletes. All you have to do is drop the potatoes and follow this recipe. As buck wheat is a whole grain, its very healthy. Consuming this will not lead to an insulin surge and your fat burning process will continue.

Moong and Buckwheat Khichdi 
Reviewed May 16, 2014by Healthy Eating

Perfect recipe for the heathy. Buckwheat replaces rice and is an excellent complex carb which makes you full and a much better substitute for rice. Basically buck wheat will slow down the inulin release and keep your stomach fuller longer and it combines well with the protein. Toss in some mixed boiled vegetables to make a meal by itself.

Spinach Soup with Garlic 
Reviewed May 16, 2014by Healthy Eating

Healthy thin soup with a nice garlic flavour added to spinach. The key here is that no milk or cornflour is added which makes the spinach soup very healthy. Adding corn flour or milk would make the soup thicker but slow down you fat burning process as this creates more insulin release.

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