Lettuce, sprouts and capsicum tossed in a low fat curd and lemon juice dressing.

Masoor dal with spinach make a delicious iron rich recipe.

Masoor dal with spinach and milk make a nice calcium rich soup.

Tasty zero oil dal recipe.

Easy to make and healthy when you cut the level of ghee. Bakhri is the common roti in Maharashtra. Have this with your vegetables or just with curds and sambhar masala.

This is a yum peanut sauce which goes well with any salad. Recommend to use it with Gado Gado, an Indonesian salad.

This is a classic salad and we have it as a meal. Skip the potatoes and use loads of peanut sauce and papad.

The peanut dressing is key and use plenty of it with crushed papad. My 10 year daughter loved it. Throw in any veggies like french beans and brocolli and carrots to make this healthier and colorful.

Love the flavor of red chillies mixed with lemon grass and coriander. Spicy and quick to make.

Green Curry paste is used extensively in Thai cooking and love the aroma of lemon grass mixed with green chillies, coriander and garlic.

Loved this khajur barfi as it has a lovely taste of crushed dates and almonds. Even better, no added fat to this recipe and can be made real fast.

Nice thick fresh green pea soup with crushed sweet corn in it. Garlic lends a subtle flavor to this lovely soup.

This has every healthy vegetable you want and the taste is greatly enhanced with Kalonji seeds. Love the bright color of these crispy vegetables.

Ragi dosa combined with curds forms a nice soft brownish dosa which is rich in calcium.