Mutter Ke Parathe


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The parathas taste really very good and is a very good low calorie breakfast. It is very easy to make and all the ingredients are readily available at home.

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Mutter Ke Parathe recipe - How to make Mutter Ke Parathe

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 parathas
Show me for parathas


For The Dough
1 cup whole wheat flour (gehun ka atta)
1/2 tsp salt

For The Stuffing
150 gms boiled and mashed green peas
1/4 tsp cumin seeds (jeera)
1/4 pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp red chilli powder
1 tbsp coriander (dhania) seeds powder
1/4 tsp garam masala
1/4 tsp dried mango powder (amchur)
salt to taste
oil for shallow frying

For the dough

    For the dough
  1. Mix salt and flour together and knead a semi soft dough, adding little water and keep aside for 5 minutes.

For the stuffing

    For the stuffing
  1. Mash the peas and add the remaining ingredients except the hing and cumin seeds.
  2. Heat 1 tsp oil in a pan add the hing and cumin seeds.
  3. When the seeds crackle, add the peas and saute for 2 to 3 minutes. Remove from the flame and keep aside to cool and divide into 2 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 2 equal portions and roll them into a circle of 3" diameter.
  2. Place a portion of the stuffing at the centre and bring the sides together to seal the edges and roll again into a circle of 5" diameter.
  3. Heat a tava and cook each paratha using little oil, till golden brown spots appear on both the sides.
  4. Serve hot with fresh curds.

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This recipe was contributed by sumitasandeep on 10 Oct 2011

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