Moong Sprouts Pav Bhaji

Moong Sprouts Pav Bhaji

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Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.

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Moong Sprouts Pav Bhaji recipe - How to make Moong Sprouts Pav Bhaji

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

2 cups boiled sprouted moong (whole green gram)
1 tsp low-fat butter
1 tsp oil
3/4 cup finely chopped onions
1 1/4 cups finely chopped tomatoes
1/2 tsp chilli powder
1 1/2 tsp finely chopped green chillies
1 tbsp pav bhaji masala
salt to taste
1 cup boiled , peeled and mashed potatoes
3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots and green peas)
2 tbsp finely chopped coriander (dhania)
1 tbsp lemon juice

For Serving
8 whole wheat ladi pav
  1. Heat the oil and butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, green chillies, pav bhaji masala, salt and ¼ cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  3. Add the potatoes and mixed vegetables, mix well and cook on a medium flame for 1 minute, while mashing using a masher.
  4. Add the sprouted moong, ½ cup of water, coriander, lemon juice and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve hot with whole wheat laddi pav or whole wheat ladi pav.

Moong Sprouts Pav Bhaji (Low Calorie) Video by Tarla Dalal

RECIPE SOURCE : Cooking with SproutsBuy this cookbook
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Moong Sprouts Pav Bhaji
 on 11 Jul 17 09:35 AM

Frankly speaking i learn resepies from internet... I found ur page and guess what 500km from home yet the food smells of home... Thanks mam keep updating helps students like us a lot 😇😇
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Tarla Dalal    Thanks Sudip for your kind words. Good luck with your studies and happy cooking.
11 Jul 17 10:35 AM