Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes)
by Tarla Dalal
मूंग दाल सीख कबाब - हिन्दी में पढ़ें (Moong Dal Seekh Kebab ( Kebabs and Tikkis Recipes) in Hindi)
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A thoughtful combination of yellow moong dal, mashed potatoes and a range of spices is pressed onto a seekh and cooked to perfection on a grill.
Method- Clean, wash and boil the moong dal in 1 cup of water till the dal is soft and cooked and all the water has evaporated.
- Combine the cooked dal with all the ingredients and mix well.
- Divide the mixture into 4 equal portions and using a thick seekh (metal skewer), press each portion of the dal mixture on it with your fingers to make a 100 mm. (4") long kebab.
- Brush each kebab with a little ghee and cook them over a charcoal or electric barbeque till they are evenly browned on all sides (approx. 3 to 4 minutes).
- Cut each kebab into 2 pieces and serve hot.
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Accompaniments
Nutrient values per piesce
| Energy | 113 cal |
| Protein | 5.2 g |
| Carbohydrates | 17.9 g |
| Fiber | 2.1 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 147.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 6.1 mg |
| Folic Acid | 19 mcg |
| Calcium | 8.1 mg |
| Iron | 23.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 242.6 mg |
| Potassium | 74.4 mg |
| Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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No review of this type was found
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