Moong Dal Paratha Video

Moong Dal Paratha Video

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Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great paratha that is soft and crunchy in texture.

  

Recipe Description for Moong Dal Paratha

Soaking time:  3 hours
Preparation Time: 
Cooking Time: 
Makes 12 parathas
Show me for parathas


Ingredients


For The Moong Dal Paratha
1/2 cup green moong dal (split green gram) with skin , soaked for 3 hours
1 1/2 cups whole wheat flour (gehun ka atta)
1/2 cup boiled , peeled and mashed potatoes
1/2 cup finely chopped onions
2 tsp coarsely powdered coriander (dhania) seeds
1/4 cup finely chopped coriander (dhania)
1/2 tsp garam masala
1 tsp powdered sugar
1 tsp chilli powder
1/2 tsp dried mango powder (amchur)
6 tsp oil for cooking
salt to taste
whole wheat flour (gehun ka atta) for rolling
3 tsp oil for cooking

Method

To make moong dal paratha

  1. To make moong dal paratha, heat water in a deep non-stick pan, add the green moong dal to it and boil it for 5-6 minutes. Drain and keep aside to cool completely.
  2. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  3. Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
  5. Allow the moong dal parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.

See step by step images of Moong Dal Paratha Recipe

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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