Moong Capsicum Sandwich

by damyantiben

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Added to 4 cookbooks This recipe has been viewed 13056 times

A very filling sandwich.

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Moong Capsicum Sandwich recipe - How to make Moong Capsicum Sandwich

Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 1Makes 1 serving
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Ingredients

For The Stuffing
1/2 cup boiled whole moong (whole green gram)
1/2 cup chopped capsicum (red , green and yellow)
1/4 cup chopped canned pineapple
1/2 cup finely chopped spinach (palak)
1 tbsp oil
2 tsp cumin seeds (jeera)
8 basil leaves , chopped
2 green chillies , chopped
2 tsp coriander (dhania) seeds powder
2 tsp chilli powder
1 tsp turmeric powder (haldi)
salt to taste
4 tbsp grated paneer (cottage cheese)
2 tsp fennel seeds (saunf)

Other Ingredients
4 slices multi grain bread
1/4 cup white butter
2 tsp chopped green garlic (hara lehsun)

To Garnish
spring onions , finely chopped

Method

For the stuffing

Heat the oil in a pan and add the cumin seeds.
When the seeds crackle, add the green chillies, moong, capsicum and spinach and saute for 2 minutes.
Add the spices, mix well and cook for 2 minutes.
Add the basil leaves and pineapple pieces and mix well and cook for 1 minute. Keep aside.

How to proceed