Moong Dal Sheera ( Know Your Dals and Pulses)

Moong  Dal Sheera ( Know Your Dals and Pulses)

Added to 65 cookbooks   This recipe has been viewed 32224 times

For all the sheera lovers, this recipe is divine. It is coarse and sweet. It takes a long time to cook, but it’s worth the effort.

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Moong Dal Sheera ( Know Your Dals and Pulses) recipe - How to make Moong Dal Sheera ( Know Your Dals and Pulses)



Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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  1. Drain and grind the moong dal using 1 tbsp of water to a coarse paste and keep aside.
  2. Dissolve the saffron in 1 tbsp of warm milk and keep aside.
  3. Heat the ghee in a broad non-stick kadhai, add the moong dal paste and cook on a slow flame for 40 to 45 minutes or till it becomes golden brown in colour, while stirring continuously.
  4. Add the warm milk and 1 cup of warm water and cook on a slow flame for 3 to 4 minutes or till all the liquid is absorbed, while stirring continuously.
  5. Add the sugar, cook and cover on a slow flame for 15 to 17 minutes or till the ghee separates, while stirring occasionally.
  6. Add the prepared saffron- milk mixture and cardamom powder, mix well.
  7. Serve hot garnished with almond and pistachio slivers.

Nutrient values (Abbrv) per serving
Energy450 cal
Protein4.7 g
Carbohydrates48.1 g
Fiber1.1 g
Fat25.7 g
Cholesterol5.3 mg
Sodium10 mg

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