Mooli Muthias
by Tarla Dalal
Added to 81 cookbooks
This recipe has been viewed 26394 times
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make these dumplings with radish, use grated bottle gourd (doodhi / lauki) instead.
Main Procedure- Combine all the ingredients in a bowl and knead to make a batter-like soft dough.
- Divide into 3 equal parts and roll each portion into a cylindrical shape approximately 125 mm. (5") in length.
- Place on a greased steaming dish and steam for 10 to 12 minutes till firm.
- Remove, cool and cut into 25 mm. (1") thick slices.
How to proceed - Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida and sesame seeds.
- Add the sliced muthias and sauté over a low flame till they are lightly browned.
- Serve hot, garnished with coriander leaves.
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Nutrient values (Abbrv) per serving
| Energy | 429 cal |
| Protein | 12.4 g |
| Carbohydrates | 54 g |
| Fiber | 10.3 g |
| Fat | 17.8 g |
| Cholesterol | 2.4 mg |
| Sodium | 53.6 mg |
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