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Mooli Dhania Parathas


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Mooli Dhania Parathas

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The perky flavour of coriander and the sharp notes of radish go very well together, as you will note in this preparation. Mooli Dhania Parathas are a great option for breakfast, lunch or dinner, as they are wholesome, tasty and quite filling. It is made of common ingredients and involves very little pre-preparation, so you can conjure up this delicious meal any time you feel like.

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Mooli Dhania Parathas recipe - How to make Mooli Dhania Parathas

Tags

Punjabi Rotis, ParathasFrozen Foods, Indian Freezer Recipes DinnerParathasStuffed Veg ParathasTavaFrozen Foods Indian Paratha

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
1/2 cup whole wheat flour (gehun ka atta)
salt to taste
whole wheat flour (gehun ka atta) for rolling

For The Stuffing
1 cup grated radish (mooli)
1 tbsp finely chopped coriander (dhania)
1/2 tsp finely chopped green chillies
salt to taste

Other Ingredients
 oil for cooking
Method
For the dough
    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 4 equal portions and roll each portion into 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and lightly half cook the rotis and keep aside.

For the stuffing
    For the stuffing
  1. Sprinkle a little salt over the radish. Keep aside for 10 minutes and then squeeze out the water.
  2. Add the coriander, green chillies and salt and mix well. Keep aside.

How to proceed
    How to proceed
  1. Place a roti on a flat, dry surface and spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi circle.
  2. Heat a non-stick tava (griddle) and cook the paratha, using a little oil till it turns golden brown in colour from both the sides.
  3. Repeat with the remaining dough and stuffing to make 3 more parathas.

Accompaniments

Beetroot Cucumber and Tomato Raita 
Boondi and Pomegranate Raita 
Gajar Gobhi Aur Aam ka Achaar 
Punjabi Aam ka Achaar 

Nutrient values (Abbrv) per paratha
Energy105 cal
Protein2.2 g
Carbohydrates12.8 g
Fiber2.6 g
Fat5.3 g
Cholesterol0 mg
Sodium12.6 mg

RECIPE SOURCE : ParathasBuy this cookbook

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Reviews

Mooli Dhania Parathas
5
Foodsie
 on 16 Apr 14 11:44 AM


hey... this is an excellent recipe... a great idea, where I not just used up my leftover chapattis but also found a new tasty way to make, serve and even enjoy Mooli... and serve it with tomato ketchup... trust me even kids will end up asking for ONE MORE!!!!
Reply
Mooli Dhania Parathas
5
shreya_the foodie
 on 07 Sep 12 10:05 AM


Classic mooli whole wheat paratha flavored with green chillies and coriander. One of my favorite parathas.
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