Mixed Vegetables in Coconut Gravy
by Tarla Dalal
Added to 22 cookbooks
This recipe has been viewed 95053 times
This mixed vegetables in coconut gravy is a great combination of dry spices and coconut milk with mixed vegetables. Worth a try !
For the paste- Combine all the ingredients and blend in a mixer to a smooth paste using little water. Keep aside.
How to proceed- Heat the oil in a kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the prepared paste and cook on a medium flame for 2 minutes, while stirring continuously.
- Add the curry leaves, 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the tomatoes and 2 tbsp of water, mix well and cook no a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the mixed vegetables, salt, coconut milk, ¼ cup of water and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
- Serve hot with rice, papad and onions.
Mixed Vegetables in Coconut Gravy Video by Tarla Dalal
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Accompaniments
Nutrient values per serving
Energy | 299 cal |
Protein | 5.2 g |
Carbohydrates | 14.5 g |
Fiber | 9.1 g |
Fat | 24.5 g |
Cholesterol | 0 mg |
Vitamin A | 502.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.5 mg |
Vitamin C | 24.2 mg |
Folic Acid | 24.6 mcg |
Calcium | 56.4 mg |
Iron | 1.7 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 22 mg |
Potassium | 141 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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