Mixed Vegetables and Almond Gravy

by Tarla Dalal

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When you read through this recipe, it sounds like an easy gravy made of common ingredients, but nevertheless this delicious treat will turn out to be one of your favourites once you try it out! This is because the crunch of almonds and the peppiness of chilli sauce transform this gravy into quite an exotic one.

The combination of veggies in the Mixed Vegetables and Almond Gravy is also such that they complement each other in flavour and texture, ultimately resulting in a well-balanced gravy that your palate is sure to relish!

Serve this crunchy and flavorful gravy over rice or boiled noodles to sop up all of its delicious sauce, it makes a hearty and satisfying meal.

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Mixed Vegetables and Almond Gravy recipe - How to make Mixed Vegetables and Almond Gravy

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Preparation Time: 20 mins Cooking Time: 14 mins Total Time: 34 mins 4Makes 4 servings (1 serving )
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Ingredients

1/2 cup green peas
1/2 cup chopped carrot
1/2 cup chopped ridge gourd (turai)
1/2 cup chopped broccoli
1/2 cup spring onions (whites and greens)
1/4 cup chopped onions
1/4 cup chopped almonds (badam)
1 tsp finely chopped green chillies
1 1/2 tbsp cornflour
1 tbsp oil
1 tsp chilli sauce
1 tsp sugar
salt to taste

Method

Combine the corn flour and 3 cups of water in a deep bowl, mix well and keep aside.
Heat the oil in a broad non-stick pan, add the almonds and sauté on a medium flame for 2 minutes.
Add the green chillies and all the vegetables and sauté on a medium flame for 7 minutes.
Add the cornflour-water mixture, chilli sauce, sugar and salt, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
Serve immediately

Accompaniments

Chinese Fried Rice, Diabetic Friendly Recipe
Hakka Noodles ( Chinese Cooking )
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles
Vegetable Fried Rice( Chinese Recipe )

Nutrient values per serving

Energy	642 cal
Protein	16.8 g
Carbohydrates	66.9 g
Fiber	12.2 g
Fat	35 g
Cholesterol	0.1 mg
Vitamin A	1708.2 mcg
Vitamin B1	0.5 mg
Vitamin B2	0.5 mg
Vitamin B3	4.2 mg
Vitamin C	58.8 mg
Folic Acid	87.7 mcg
Calcium	214.2 mg
Iron	5.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	977.9 mg
Potassium	389.9 mg
Zinc	2.1 mg