Mini Jowar Uttapam ( Iron Rich Recipe)

by Tarla Dalal

Mini Jowar Uttapam (iron Rich and Pregnancy Recipe)

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The popular South Indian preparation is made healthier with the addition of iron-rich jowar.

Serve these uttapams with Coconut Chutney to relish it the most.

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Mini Jowar Uttapam ( Iron Rich Recipe) recipe - How to make Mini Jowar Uttapam ( Iron Rich Recipe)

Tags

Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 20Makes 20 mini uttapams
Show me for mini uttapams

Ingredients

1 cup jowar (white millet) , soaked overnight and drained
1/4 cup urad dal (split black lentils) , soaked overnight and drained
1 cup soya milk
salt to taste
2 tsp ginger-green chilli paste
3 1/2 tsp oil for greasing and cooking

For Serving
coconut chutney

Method

Combine the jowar, urad dal and soya milk and blend in a mixer to a smooth paste.
Transfer the paste into a bowl, add ¼ cup of water and mix well to make a batter of pouring consistency.
Add the salt and ginger-green chilli paste and mix well.
Heat a mini uttapa pan and grease it using ½ tsp of oil.
Pour 2 small spoonfuls of the batter in each of the 7 uttapa moulds to make a 75 mm. (3") diameter round.
Cook the uttapams, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
Repeat with the remaining batter to make 13 more uttapams in 2 more batches.
Serve immediately with coconut chutney.

Mini Jowar Uttapam (Iron Rich) Video by Tarla Dalal's Team

Accompaniments

Coconut Chutney ( Idlis and Dosas)
Raw Mango and Onion Chutney
Sambar Recipe, South Indian Homemade Sambar Recipe

Nutrient values (Abbrv) per mini uttapam

Energy	46 cal
Protein	1.5 g
Carbohydrates	7.5 g
Fiber	1.1 g
Fat	1.1 g
Cholesterol	0 mg
Sodium	1.6 mg

Click here to view calories for Mini Jowar Uttapam ( Iron Rich Recipe)

RECIPE SOURCE : Tarla Dalal's Latest Recipes