Mini Bajra Onion Uttapa

Mini Bajra Onion Uttapa

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मिनी बाजरा अनियन उत्तपा - हिन्दी में पढ़ें (Mini Bajra Onion Uttapa in Hindi) 

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Uttapa with rice is tasty but common! When you feel like cooking something exotic, try this whole grain uttapa made with bajra and of course some rice and urad dal too. You will thoroughly enjoy the unique flavour and crisp texture of the Mini Bajra Onion Uttapa, while also benefiting from the iron and fibre in it. The addition of onion and capsicum makes the uttapa more attractive, with an enjoyable crunch and flavour.

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Mini Bajra Onion Uttapa recipe - How to make Mini Bajra Onion Uttapa

Soaking time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 18 mini uttapas
Show me for mini uttapas

1/4 cup whole bajra (black millet)
9 tbsp finely chopped onions
3/4 cup urad dal (split black lentils)
1/2 cup rice (chawal)
1 tsp green chilli paste
salt to taste
9 tbsp finely chopped capsicum
chilli powder for sprinkling
3 1/4 tsp oil for greasing and cooking

For Serving
healthy green chutney
  1. Soak the whole bajra in enough water in a deep bowl for 8 hours. Drain well.
  2. Combine the bajra with enough water in a pressure cooker and pressure cook for 5 whistles.
  3. Allow the steam to escape before opening the lid. Drain and keep aside.
  4. Wash and soak the rice and urad dal separately in a bowl for 3 to 4 hours. Drain well.
  5. Combine the rice and urad dal with ¾ cup of water and blend in a mixer to a smooth paste to get a batter of thick pouring consistency.
  6. Transfer the batter into a deep bowl, add the cooked bajra, green chilli paste, salt and ¼ cup of water and mix well.
  7. Heat and grease a mini non-stick uttapa pan using ¼ tsp of oil.
  8. Pour 2 tbsp of batter in each uttapa mould to make a 75 mm. (3") diameter round circle.
  9. Sprinkle ½ tbsp of onions and ½ tbsp of capsicum and sprinkle a little chilli powder over each uttapa.
  10. Cook all the uttapas, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  11. Repeat steps 8 to 10 to make more mini uttapas.
  12. Serve immediately with healthy green chutney.

Nutrient values (Abbrv) per mini uttapa
Energy67 cal
Protein2.9 g
Carbohydrates11.3 g
Fiber1.7 g
Fat1.2 g
Cholesterol0 mg
Sodium4.6 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Mini Bajra Onion Uttapa
 on 02 Jan 15 01:49 PM

Whole grain like bajra used to make uttapas….soaking and cooking of bajra properly is very important or else you may get a raw taste….whole grains are always better than the processed one's as their fibre is intact.