Milk Vegetable Soup
by Tarla Dalal
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Method- Place the vegetables in a shallow dish. Sprinkle 5 to 6 tablespoons of water on top and microwave on HIGH for about 3 to 4 minutes.
- Put the butter in a glas bowl and microwave on HIGH for 20 seconds. Add the onin and microwave on HIGH for about 1 minute, stirring once in-between after 30 seconds.
- Add the vegetables and 1 teacups of water.
- Mix the flour and milk and add to the vegetables. Microwave on HIGH for 1 1/2 to 2 minutes.
- Add salt and pepper.
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Accompaniments
Nutrient values per
Energy | 176 cal |
Protein | 5.7 g |
Carbohydrates | 10.8 g |
Fiber | 1.6 g |
Fat | 9.8 g |
Cholesterol | 0 mg |
Vitamin A | 448.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 9 mg |
Folic Acid | 11.1 mcg |
Calcium | 229.5 mg |
Iron | 0.7 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 60.3 mg |
Potassium | 142.2 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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