Methi Jowar Muthia

Cabbage Jowar Muthias ( Acidity Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 60 cookbooks   This recipe has been viewed 55800 times

Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias.

The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which not only boost the taste and aroma of this snack, but also aid in digestion.

Go for this yummy breakfast , and take it to work too, so you can have a quick and healthy start to your day.

Add your private note

Methi Jowar Muthia recipe - How to make Methi Jowar Muthia

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water.
  2. Divide the dough into 3 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long.
  3. Place all the 3 rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes.
  4. Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside.
  5. Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute.
  6. Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally.
  7. Serve immediately garnished with coriander.

Handy tip:

    Handy tip:
  1. These muthias are best consumed within 1 hour of preparation.

Nutrient values (Abbrv) per serving
Energy129 cal
Protein3.6 g
Carbohydrates19.3 g
Fiber2.9 g
Fat3.8 g
Cholesterol3 mg
Sodium9.4 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

High Protein

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Cabbage Jowar Muthias ( Acidity Recipe)
 on 02 Mar 17 10:27 AM

Lover your collection of health recipes... Very well researched... This muthia is also superb by taste and look. And paired with green chutney it makes a very filling healthy snack option for people suffering from acidity.