Methi Crispies, Healthy Methi Crispies, Jar Snack

by Tarla Dalal

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स्वस्थ मेथी क्रिस्पी की रेसिपी - हिन्दी में पढ़ें (Methi Crispies, Healthy Methi Crispies, Jar Snack in Hindi)

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Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy snack, flavoured with sesame seeds and ajwain.

Curd is added to the dough to improve the texture of the Methi Crispies and also to impart a slight tanginess, which complements the bitterness of the fenugreek leaves beautifully. Make a batch of these Healthy Methi Crispies and store in a jar, to enjoy with your favourite low calorie dip.

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Methi Crispies, Healthy Methi Crispies, Jar Snack recipe - How to make Methi Crispies, Healthy Methi Crispies, Jar Snack

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Preparation Time: 10 mins Cooking Time: 10 mins Baking Time: 25 minutes Baking Temperature: 180°c (360°f) Total Time: 45 mins Makes 5 servings
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Ingredients

1/4 cup chopped fenugreek (methi) leaves
1/2 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking quick cooking rolled oats
2 tbsp low-fat curds (dahi)
2 tsp sesame seeds (til)
1/2 tsp cumin seeds (jeera)
1/2 tsp carom seeds (ajwain)
a pinch of turmeric powder (haldi)
2 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling

Method

Combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
Divide the dough into 3 equal portions.
Roll each portion of the dough into a 200 mm. (8”) diameter thin circle using a little whole wheat flour for rolling.
Heat a non-stick tava (griddle) and gently cook them on both sides till half done. Keep aside to cool.
Prick them with a fork at regular intervals.
Cut into small diamonds or squares and arrange them on a greased baking tray.
Bake in a pre-heated oven at 180°c (360°f) for 20 minutes.
Cool and serve or store in an air-tight container.

Nutrient values (Abbrv) per serving

Energy	96 cal
Protein	2.9 g
Carbohydrates	12.7 g
Fiber	2.2 g
Fat	3.6 g
Cholesterol	1.9 mg
Sodium	6 mg

Click here to view calories for Methi Crispies, Healthy Methi Crispies, Jar Snack

RECIPE SOURCE : Diabetic Snacks

Reviews

Sonali

on 10 Jul 17 01:33 PM

If I want to prepare it gluten free what is the best option to try this recipe

Chandni

on 10 Sep 16 09:05 AM

I don''t have an oven, can I still make it on gas or microwave?

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Tarla Dalal Hi Chandni, Yes you can me it on a tava like a khakhra

10 Sep 16 12:12 PM

Suchita

on 02 Jan 16 09:49 PM

Can we also make it inair fryer instead of baking them

Tarla Dalal Thank you Suchita for your review.. Yes you can try in an air-fryer and see...

04 Jan 16 04:06 PM

n_katira

on 29 Dec 15 04:02 PM

Baked in just 15 minutes, these crispies are a very healthy choice for diabetics to snack on. The wheat and oats flour lend their fibre which along with fenugreek is considered to control blood sugar levels. Adding carom seeds can be personal choice then.

Loves Food

on 20 Jun 13 12:57 PM

Healthy and tasty. Crispy like khakhras with methi added to give a nice flavor. Hardly any oil used and baked to perfection. If you compare these with the supposed diet crispy snacks in India, they add a lot of oil to the batter. Follow this and eat home made snacks. Far healthier !!!

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Methi Crispies, Healthy Methi Crispies, Jar Snack

Methi Crispies, Healthy Methi Crispies, Jar Snack recipe - How to make Methi Crispies, Healthy Methi Crispies, Jar Snack

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