Masala Tinda, Tinda Ki Subzi
by Tarla Dalal
मसाला टिण्डा - हिन्दी में पढ़ें (Masala Tinda, Tinda Ki Subzi in Hindi)
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This quick and easy vegetable is made using round gourds called tinda tossed with dry spices. Tindas are available for only a short period of time in the year during the monsoons months. Tindas that have a smooth skin are much better to eat than the ones that have a rough fibrous surface.
This Rajasthani subzi makes an ideal match for Missi Roti and Mooli Moong Dal .
Method- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the round gourd, turmeric powder and ¼ cup of water and mix well. Cover with a lid and cook on a slow flame for 10 minutes, while stirring occasionally.
- Add the chilli powder, coriander powder, dried mango powder and salt, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
- Serve immediately.
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Nutrient values (Abbrv) per serving
| Energy | 100 cal |
| Protein | 2.2 g |
| Carbohydrates | 5.2 g |
| Fiber | 1.5 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 53.9 mg |
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