Masala Tinda, Tinda Ki Subzi
by Tarla Dalal
मसाला टिण्डा - हिन्दी में पढ़ें (Masala Tinda, Tinda Ki Subzi in Hindi)
Added to 164 cookbooks
This recipe has been viewed 275463 times
This quick and easy vegetable is made using round gourds called tinda tossed with dry spices. Tindas are available for only a short period of time in the year during the monsoons months. Tindas that have a smooth skin are much better to eat than the ones that have a rough fibrous surface.
This Rajasthani subzi makes an ideal match for Missi Roti and Mooli Moong Dal .
Method- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the round gourd, turmeric powder and ¼ cup of water and mix well. Cover with a lid and cook on a slow flame for 10 minutes, while stirring occasionally.
- Add the chilli powder, coriander powder, dried mango powder and salt, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 100 cal |
| Protein | 2.2 g |
| Carbohydrates | 5.2 g |
| Fiber | 1.5 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 53.9 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe