Mango and Pineapple Juice (Vitamin A and C rich recipe) Video by Tarla Dalal's Team
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Here's a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
Recipe Description for Mango and Pineapple Juice
- Combine all the ingredients along with 2 cups of water and ice-cubes and blend in a mixer till smooth.
- Pour equal quantities of the juice into 3 individual glasses.
- Serve immediately garnished with mint leaves.
Nutrient values per glass
|Energy||Protein||Carbohydrate||Fat||Vitamin A||Vitamin C||Iron|
| 78 calories|| 0.6 gm|| 17.9 gm|| 0.4 gm|| 1980.4 mcg|| 15.3 mg|| 1.2 mg|
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