Manchow Soup ( Jain International Recipes)

Manchow Soup ( Jain International Recipes)

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Wholesome manchow soup, straight from the treasury of chinese cooking into the jain kitchen.

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Manchow Soup ( Jain International Recipes) recipe - How to make Manchow Soup ( Jain International Recipes)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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4 1/2 cups clear vegetable stock , refer handy tip
1/4 cup finely chopped tomatoes
1/4 cup finely chopped capsicum
2 tbsp finely chopped cauliflower
1/4 cup finely chopped cabbage
1/4 tsp dried ginger (soonth) powder
1 tbsp finely chopped fresh mint leaves (phudina)
1 tbsp chopped coriander (dhania)
3 tsp soy sauce
2 tbsp cornflour dissolved in 1/2 cup
1 tbsp oil
salt and to taste

For The Garnish
1 tbsp chilli oil , refer handy tip
1 tbsp chopped coriander (dhania)
    Main procedure
  1. Heat the oil in a wok over a high flame. Add the vegetables, dry ginger powder and stir-fry for 2 to 3 minutes over a high flame.
  2. Add the stock, mint, coriander, soya sauce, salt and pepper.
  3. Add the cornflour mixture and simmer for 1 minute.
  4. Serve hot garnished with chilli oil and coriander.
  5. Clear vegetable stock can be prepared by boiling vegetables like cauliflower, celery and cabbage along with whole cloves, cinnamon and bayleaf in a vesselful of water for about 30 minutes and then straining and discarding the vegetables.

  1. Chill oil is made by heating oil, adding dried red chillies to it, keeping aside for sometime and then discarding the chillies.

Nutrient values per serving
Energy87 cal
Protein1.7 g
Carbohydrates11 g
Fiber2.2 g
Fat4.2 g
Cholesterol0 mg
Vitamin A531.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C25.6 mg
Folic Acid25.5 mcg
Calcium73 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium266.3 mg
Potassium86.7 mg
Zinc0.3 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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