Iron is indispensable for a healthy life. Iron (haeme) together with protein (globin) makes up the haemoglobin that carries oxygen to all the cells in our body. When you do not have enough iron, you feel tired and look pale. Iron is especially important for pregnant women, and we often find doctors prescribing iron supplements for them.
Fortunately, iron can be topped up through our diet. There are lots of iron-rich foods including greens, grains and seeds. Ingredients like sesame, which are commonly used in Indian cooking, are rich sources of iron. However, to make the most of these, you need to use the right ingredients in the right combinations. For example, excess calcium in the meal can hinder iron uptake, while a good dose of vitamin C can improve iron absorption. In this way, a smart, well-planned menu can help you get enough of this vital nutrient.
When we think of healthy meals, most people tend to think only of breakfast and lunch, and totally ignore dinner. However, just as a healthy breakfast helps to energize you for the day’s activities, a good dinner must make up for the lack of necessary daily nutrients, including iron. With this in mind, we have formulated interesting iron-rich dinner menus, which are sure to build your haemoglobin levels and keep you healthy and active.