World Heart Day

sent on 23-Sep-2018

If there is something that really, truly deserves a day to commemorates its usefulness, it is our heart, the untiring little ticker that keeps us alive!All over the world, September 29th is celebrated as the World Heart Day, which focuses on creating heart-healthy environments and amongst that we are.

A healthy heart does not come from medicines, but out of intelligent lifestyle choices, such as regular exercise and good food.

Let us do our part on this important day, by resolving to eat smart and stay healthy. We must pledge to be aware of what we eat, and also spread the awareness amongst our friends.

For starters, here are some heart-friendly foods you should endeavour to include in your diet.

Apart from including the right ingredients, eating smart also means using healthy techniques of cooking that require less oil and minimise nutrient loss, like baking ,steaming, pressure cooking, boiling, shallow-frying and stir-frying. As you try out some of the recipes in this mailer, you are sure to get the hang of it, and will soon start adapting all your favourite recipes healthfully!

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