Tasty and Healthy snacks made with superfood sprouts!

sent on 17-Mar-2019

Health professionals are increasingly recommending that people eat sprouts, which are easier to digest, lower in calories and richer in nutrients than dry pulses and seeds. Enzyme levels in seeds increase dramatically when they are sprouted, the seed fats are converted into essential fatty acids; carbohydrates and proteins are converted into sugars and essential amino acids respectively; minerals become easily absorbable; and vitamin levels increase substantially. Sprouts are also rich in antioxidants that are a must to fight the stress, free radicals and pollution one is exposed to these days.

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