Sago or Sabudana is a grain which is made from the tapioca root. It looks like white pearls which are available in different sizes like small, medium and large. It’s a delight to taste buds and there are very few people who don’t like the taste of sabudana.
It’s abundantly used in Indian cooking especially as a fasting food. Sabudana Khichdi, Sabudana Vada, Sabudana Khichdi to Thalipeeth and Kheer – it is used to make a whole lot of varieties. Sometimes it is even used to make breads. During fasting days, this energy dense food is opted by many. It is probably because it gives you a feeling of satiety. Also according to Ayurveda it is said to balance body heat during fasting days.
Let’s peep into the nutrition facts of this grain. Sago is a super energy and carb loaded grain. It will fill you instantly and make you feel energetic in minutes. ½ cup of sago gives176 calories and 43.7 g of carbs. Eating such high carbs at any meal, be it snack or lunch or dinner, is not considered to be healthy. Excess calories and carbs might lead to weight gain easily.
Further, you may think that the fat count is low, and so it might be healthy. But a word of caution! It’s low in fiber and protein both. So, overall it will not boost your metabolism or help you get rid of excess fat. Instead it will lead to weight gain only and not weight loss.
Sabudana is full of carbs – by now you know this. And too many carbs isn’t a very healthy choice for diabetics, as it might raise the blood sugar levels instantly. Opt for other healthy grains like oats, quinoa, bajra, jowar etc. which are loaded with fiber and also provide other key nutrients to keep your blood sugar levels under check.
It can definitely be included in your diet if you are intending to gain weight. But in reality, you would do so without gaining any nutrients. So it would best to turn to other foods which would help you gain weight. To learn about the nutritional information and uses of Sabudana.
Here are some popular recipes using Sabudana or Sago