Nobody knows better than you that kids want variety! So, do not repeat the dishes often. In fact, at the beginning of the week, you can plan and make a list of after-school snacks to prepare, so that you can avoid repetition. You can even rope your child into this activity, so they can share their thoughts on what they want to eat, which makes it doubly interesting to eat them. Sometimes, when you have more time on hand, change the dish for the better to pleasantly surprise them when they get home!
Always try to introduce lots of veggies, fruits and pulses into the snacks you make so that the kids get a good nutrient top-up. You can also substitute refined flour with healthier options, and try to sweeten your snacks naturally with fruits, honey, etc. instead of using white sugar. With small substitutions and best practices, you can start paving the way for your children’s long-term good health.
The food you give your kids after school depends on their schedule. If they are coming home from school, you can prepare snacks hot and fresh and serve them with love. On the other hand, if they will be popping out of school and into some other class directly, then you need to pack something in the morning itself. Jar snacks are ideal for this because it will remain in the dabbafor over 6-7 hours.
So, here we come with our inputs on the topic!