10 super-easy recipes for weight loss sent on 20-Dec-2018
Many would agree that the most difficult aspect of weight-loss is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right information, people often end up going overboard with their weight-loss measures. They strictly avoid their favourite dishes, go on crash diets, and end up spoiling their health and appetite in the long run!
You would have heard the 80/20 rule of weight loss that focuses 80% on food intake and 20% exercise. Here are a few tips you should remember:
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