Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
by Tarla Dalal
Added to 19 cookbooks
This recipe has been viewed 18247 times
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a weight-loss diet. A combination of perfectly-cooked spinach and dill, with a pleasant citrusy flavour, this soup is amazing to have on a cool day in the winter or monsoon.
It is also surprisingly easy and quick to make, if you have the vegetable stock ready on hand. You can also try other recipes with quinoa like the Quinoa with Roasted Vegetables and Tahini Dressing or Coconut Quinoa with Coconut Curry .
Method- Combine the vegetable stock, quinoa, lemon rind and garlic in a deep non-stick pan, mix well and cook on a medium flame for 15 minutes, while stirring it occasionally.
- Add the spinach, dill, salt and pepper powder and mix well and cook on a medium flame for 1 minute, while it stirring occasionally.
- Switch off the flame add the lemon juice and mix well.
- Serve immediately.
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Nutrient values (Abbrv) per serving
| Energy | 115 cal |
| Protein | 4.5 g |
| Carbohydrates | 22.4 g |
| Fiber | 7 g |
| Fat | 1.8 g |
| Cholesterol | 0 mg |
| Sodium | 29.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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