Lehsuni Matki Palak Tikki

Lehsuni Matki Palak Tikki

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
लहसुनी मटकी पालक टिक्की - हिन्दी में पढ़ें (Lehsuni Matki Palak Tikki in Hindi) 
લસણવાળી મઠ અને પાલકની ટીક્કી - ગુજરાતી માં વાંચો (Lehsuni Matki Palak Tikki in Gujarati) 

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Lehsuni Matki Palak Tikki is nothing short of magic for garlic lovers. Sprouted matki, a storehouse of nutrients, is hardly used in routine cooking. This delectable tikki is a great way to use this wonder ingredient. To avoid losing nutrients, make sure you cook the matki in a covered pan. These toothsome tikkis also feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity with ample vitamin A and folic acid.

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Lehsuni Matki Palak Tikki recipe - How to make Lehsuni Matki Palak Tikki

Preparation Time:    Cooking Time:    Total Time:     10Makes 10 tikkis
Show me for tikkis

  1. Combine the matki with 1 cup of water and little salt in a deep non-stick pan and mix well. Cover with a lid and cook on a medium flame for 8 to 10 minutes or till the matki is tender. Allow it to cool slightly and blend in a mixer to a coarse mixture.
  2. Combine all the ingredients, including the matki mixture and little salt, in a deep bowl and mix well.
  3. Divide the mixture into 10 equal portions and shape each portion into a 50 mm. (2?) diameter thin flat, round tikki.
  4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  5. Cook each tikki, using ¼ tsp of oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately with healthy green chutney.

Lehsuni Matki Palak Tikki (Low Cholesterol and Healthy Heart Snack) Video by Tarla Dalal

Nutrient values (Abbrv) per tikki
Energy67 cal
Protein3.8 g
Carbohydrates9.1 g
Fiber0.9 g
Fat1.7 g
Cholesterol0 mg
Sodium8.1 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Lehsuni Matki Palak Tikki
 on 02 Jan 15 01:50 PM

Garlic paste is like a major ingredient of this recipe….what flavour and aroma it gives!!.....Great combination of spinach, matki sprouts and yes!! Garlic!!...This tikki is loaded with nutrients like iron, Vitamin and fibre….