Lauki ki Kheer (Healthy Heart) Video by Tarla Dalal

Lauki ki Kheer (Healthy Heart) Video by Tarla Dalal

Viewed 7737 times

You all must have enjoyed the traditional Indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth occasionally. The recipe makes use of fibre rich doodhi and low-fat milk, which is easily available to all the grocery stores.

  

Recipe Description for Lauki ki Kheer, Doodhi Kheer Recipe

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup grated bottle gourd (doodhi / lauki)
2 cups low-fat milk , 99.7% fat-free
2 tbsp sugar
cardamom (elaichi) powder

Method
  1. Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 12 minutes or till the bottle gourd is cooked, while stirring occasionally and scarping the sides of the pan.
  2. Add the sugar, mix well and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.
  3. Add the cardamom powder and mix well.
  4. Keep aside to cool completely and refrigerate for at least 1 hour.
  5. Serve chilled.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//