Laal Math Dal Fry ( Know Your Green Leafy Vegetables )

Laal Math Dal Fry ( Know Your Green Leafy Vegetables )

Added to 29 cookbooks   This recipe has been viewed 41210 times

This wholesome recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc. Savour hot with rice and ghee.

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Laal Math Dal Fry ( Know Your Green Leafy Vegetables ) recipe - How to make Laal Math Dal Fry ( Know Your Green Leafy Vegetables )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Clean, wash and soak the moong dal for ½ an hour.
  2. Drain, add the turmeric powder and 1½ cups of water, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside.
  4. Heat the oil in a broad pan and add the mustard seeds.
  5. When the seeds crackle, add the green chillies, ginger, garlic and onions and sauté on a medium flame till the onions turn translucent.
  6. Add the amaranth leaves and sauté on a medium flame for 5 minutes.
  7. Add the moong dal, asafoetida and salt, mix well and simmer for 5 to 7 minutes, stirring once in between. Serve hot garnished with deep- fried onions.

Handy tip

    Handy tip
  1. To make crisp deep- fried onions,mix the sliced onions with 1\2 tsp of salt and keep aside for 10 to 15 minutes. Squeeze the excess water from the onions gently and then deep-fry in hot oil. Drain on adsorbent paper and use as required.

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