Kidney Bean (Rajma) Soup
by Tarla Dalal
Added to 124 cookbooks
This recipe has been viewed 41382 times
This piquant soup is ideal for the winter.
Method- Wash the beans and soak in water overnight. Next day, drain thoroughly.
- Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and fry again for 1 minute.
- Add the beans and 6 cups of water and cook in a pressure cooker. Blend in a blender. Do not strain.
- Add the lemon juice.
- Serve hot with tomatoes, onions, coriander and Tabasco sauce.
Rajma Soup Video by Tarla Dalal
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Accompaniments
Nutrient values per
| Energy | 133 cal |
| Protein | 5 g |
| Carbohydrates | 16 g |
| Fiber | 2 g |
| Fat | 5.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 227.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 17.3 mg |
| Folic Acid | 17 mcg |
| Calcium | 85.9 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 7.7 mg |
| Potassium | 110.9 mg |
| Zinc | 0.9 mg |
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6 FAVOURABLE REVIEWS
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