Karela Muthias

Karela Muthias, karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. Karelas and garlic the  diabetic friendly ingredients  help to maintain the blood sugar levels.

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 320 cookbooks   This recipe has been viewed 61658 times

Karela and flour dumplings that are enlivened with the addition of onions and garlic to make a delicious breakfast. This recipe makes use of karelas and garlic, the two ingredients that are said to be diabetic friendly as they help to maintain the blood sugar levels. Serve them hot, along with Low Calorie Green Chutney.

Add your private note

Karela Muthias recipe - How to make Karela Muthias

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using little water.
  2. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of 150 mm. (6") in length and 25 mm. (1") in diameter.
  3. Steam the rolls in a steamer for 15 minutes or till the knife comes out clean.
  4. Cool slightly and slice the muthias into 12 mm ( ½”) pieces and keep aside.

How to proceed

    How to proceed
  1. For the tempering, heat oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle add asafoetida and sauté on a medium flame for a few seconds.
  3. Add the muthia pieces, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Garnish with coriander and serve hot with green chutney.

Handy tip

    Handy tip
  1. While grating the bitter gourd, start grating without peeling and avoid including the white portion and seeds inside it.

Karela Muthia (Diabetic Friendly Recipe) Video of Tarla Dalal

Karela Muthias recipe with step by step photos

Like Karela Muthia

    How to make Karela Muthia

      Frequently Asked Questions

      1. Q. Can i use only wheat flour and besan instead of jowar flour to make the Karela Muthias? Yes, you can make it using only whole wheat flour and besan and eliminate the jowar flour. Use 1/2 cup of wheat flour. 

      Carrot Garlic Chutney ( Diabetic Recipe) 
      Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 

      Nutrient values (Abbrv) per serving
      Energy148 cal
      Protein6.4 g
      Carbohydrates24.2 g
      Fiber5.4 g
      Fat3 g
      Cholesterol0.6 mg
      Sodium18.9 mg
      Click here to view calories for Karela Muthias

      Related Articles
      Recipe Contest

      No Contest Announced

      View contest archive....
      Rate and review this recipe and get 15 days FREE bonus membership!
      Subscribe to the free food mailer

      Quick Snacks

      Missed out on our mailers?
      Our mailers are now online!

      View Mailer Archive

      Privacy Policy: We never give away your email

      REGISTER NOW If you are a new user.
      Or Sign In here, if you are an existing member.

      Login Name

      Forgot Login / Passowrd?Click here

      If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

      Are you sure you want to delete this review ?

      Click OK to sign out from tarladalal.
      For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


      Karela Muthias
       on 22 Sep 20 07:42 PM

      Healthy, easy and a very novel way of using karelas in Muthias ! Tried for the first time and enjoyed it too ! This will now feature regularly on my plate :)
      | Hide Replies
      Tarla Dalal    Thank you for your kind words. Do keep trying more recipes and sharing your comments with us. Enjoy.
      23 Sep 20 08:01 AM
      Karela Muthias
       on 04 Dec 19 07:26 PM

      Ma''am this recipe luks super yum...what can I use instead of besan??? Can I use jowar and ragi or jowar and wheat flour??
      | Hide Replies
      Tarla Dalal    Hi, You can use jowar or ragi or wheat flour. Do try the recipe with this variation and give us the feedback..
      05 Dec 19 10:48 AM
      Karela Muthias
       on 04 Dec 19 05:19 AM

      I have made this recipe, it was delicious. I am diabetic so this is good for me . Thanks .
      | Hide Replies
      Tarla Dalal    Hi, Happy to know you have liked the recipe.. Do keep trying more recipes and give us your feedback..
      04 Dec 19 09:12 AM
      Karela Muthias
       on 19 Oct 17 03:35 PM

      Karela Muthias
       on 21 Sep 17 03:45 PM

      Can we make these muthias without jowar flour?
      | Hide Replies
      Tarla Dalal    Hi, Yes you can use more whole wheat flour then..
      21 Sep 17 04:33 PM
      Karela Muthias
       on 24 Aug 16 08:38 PM

      This is a unique variation of using Karela. I was skeptical as to how the Muthias would taste when I read the recipe but I had Karela and so decided to prepare the recipe. However it was a bit bitter, everyone enjoyed the Muthias with Green chutney.
      | Hide Replies
      Tarla Dalal    Hi Sonal , we are delighted you loved the Karela Muthias recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
      02 Sep 16 01:35 PM
      Karela Muthias
       on 21 May 14 01:58 PM

      These steamed Karela Muthias are simply delicious... with a slight lingering after taste of Karela.... which to my surprise is quite pleasant... ad using jowar flour was a great idea as you dont even feel the difference.... I think this is a great evening snack..
      Karela Muthias
       on 03 Sep 12 10:12 AM

      Karela and jowar flour Muthias flavored with onions and garlic and curds to give that sourness. Nice breakfast snack.