Hydrating Energizing Smoothie by Tarla Dalal

Hydrating Energizing Smoothie by Tarla Dalal

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This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day.

  

Recipe Description for Hydrating Energizing Smoothie

Preparation Time: 
Makes 2 glasses
Show me for glasses


Ingredients

1 1/2 cups spinach (palak) , torn into pieces
1 cup basil
1/4 cup coconut milk (nariyal ka doodh)
1/4 cup roughly chopped avocado
1/2 cup roughly chopped bananas
1/2 tbsp lemon juice
2 tbsp soaked falooda seeds (subza)
1 tbsp soaked chia seeds

Method
  1. Combine all the ingredients, except the falooda seeds and chia seeds in a mixer along with 1 cup of water and blend till smooth.
  2. Pour equal quantities of the smoothie into 2 individual glasses and top it with 1 tbsp of soaked falooda seeds and ½ tbsp of chia seeds in each glass.
  3. Serve immediately.

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