Home Made Protein Bars


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Home made protein bars are a great source of muscle building proteins and offer an easy source of proteins for children and health conscious people. The oats, dates , apricots and cinnamon powders are blended together with apple butter to create this delicious and yet so nutrient dense protein bars. Enjoy them as snack or tiffin options.

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Home Made Protein Bars recipe - How to make Home Made Protein Bars

Preparation Time:    Cooking Time:    Total Time:     24
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  1. Preheat oven to 350 degrees f.
  2. Mix the oat, cinnamon, and cloves in a large bowl.add dates, apricots, stir in apple butter.
  3. Mix until all ingredients are well blended and oats are moistened with butter.
  4. Spread mixture in a non-stick pan. pat it down to make an even bottom
  5. Sprinkle sugar over surface. bake for 2 min.
  6. Immediately cut into 2" squares, do not remove from pan.allow to cool, recut squares and serve.
  7. Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
  8. For maximum crispness, "refresh" them in a toaster oven after defrosting.
  9. Tastes even better the 2nd day.

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This recipe was contributed by snehami on 05 Dec 2002

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