High Fibre Chutney ( Healthy Breakfast )


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The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

हाई फाईबर चटनी - हिन्दी में पढ़ें (High Fibre Chutney ( Healthy Breakfast ) in Hindi) 

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Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.

The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

We have used this chutney as a good susitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast . You can have a go at other butter subsitute recipes like Garlic Tomato Chutney or Parsley Yogurt Spread .

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High Fibre Chutney ( Healthy Breakfast ) recipe - How to make High Fibre Chutney ( Healthy Breakfast )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup (11 tbsp )
Show me for cup

Ingredients
1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 mm (1") ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste
Method
    Method
  1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.

High Fibre Chutney Video by Tarla Dalal's Team

Accompaniments

Chick Pea and Mint Waffle 
Cucumber Soya Pancake 
Nutritious Jowar and Tomato Chila 

Nutrient values (Abbrv) per tbsp
Energy11 cal
Protein0.5 g
Carbohydrates2.2 g
Fiber0.7 g
Fat0 g
Cholesterol0 mg
Sodium1.8 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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