Healthy Wholesome Sandwich


  This recipe has been viewed 4275 times

Enjoy the goodness of different veggies along with coriander chutney and kids favorite ketchup . Vegetables and coriander are the stuff which kids try to avoid and find ways to skip them but I am sure kids will leave their tiffin empty when you give them this treat :)

Add your private note

Healthy Wholesome Sandwich recipe - How to make Healthy Wholesome Sandwich

Preparation Time:    Cooking Time:    Total Time:     Makes 4 serving
Show me for serving


For The Chutney
1 cup chopped coriander (dhania)
1 cup chopped mint leaves (phudina)
2 green chillies
11 tbsp chopped ginger (adrak)
1/4 cup besan (bengal gram flour)
2 tsp lemon juice
salt to taste

For The Stuffing
1 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped spring onions
1/2 cup finely chopped carrots
1/2 cup finely chopped capsicum
1/2 cup finely chopped french beans
1/2 cup finely chopped potatoes
1/2 cup green peas
1/2 cup cauliflower florets
1 tsp garam masala
1 tsp dried mango powder (amchur)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste

Other Ingredients
whole wheat bread slices
butter as required
tomato ketchup as required
For the Chutney

    For the Chutney
  1. Combine all the ingredients and blend in a mixer adding enough water to a smooth paste.
  2. Keep aside.

For the Stuffing

    For the Stuffing
  1. Heat the oil in a pan and add the cumin seeds.
  2. When the seeds crackle, add the spring onions and saute for 2 minutes.
  3. Add the remaining vegetables and salt and cook it till tender.
  4. Add the remaining ingredients and mix well.
  5. Remove form the flame and keep aside to cool.

How to proceed

    How to proceed
  1. Apply butter to the bread and then a coat of chutney and then add stuffing and cover it with another bread slice coated with butter and chutney.
  2. Toast it in a toaster or griller.
  3. Do apply little butter on top of the bread so that it turns out to be more golden and crisp.
  4. Serve hot with ketchup.

Member Photo
This recipe was contributed by Dhara Mehta on 01 Aug 2013

Know more about this member, Click Here

Also View These Related Recipes

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Iron Rich Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.