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Healthy Sheera ( Weigth Loss After Pregnancy )
by Tarla Dalal
Added to 81 cookbooks
This recipe has been viewed 56535 times
Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.
Method- Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
- Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
- Add the jaggery, water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes,while stirirng continously. Serve hot garnished with almonds.
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Nutrient values (Abbrv) per serving
Energy | 119 cal |
Protein | 2.6 g |
Carbohydrates | 19.3 g |
Fiber | 1.5 g |
Fat | 3.7 g |
Cholesterol | 0 mg |
Sodium | 2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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