Healthy Sheera ( Weigth Loss After Pregnancy )

Healthy Sheera ( Weigth Loss After Pregnancy )

Added to 81 cookbooks   This recipe has been viewed 58124 times

Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.

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Healthy Sheera ( Weigth Loss After Pregnancy ) recipe - How to make Healthy Sheera ( Weigth Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Boil 1½ cups of water in a broad non-stick pan, add the jaggery to it and simmer till it melts. Keep aside.
  2. Heat the ghee in the same non-stick pan, add all the flours and sauté on a slow flame till they turn light brown in colour.
  3. Add the jaggery, water and cardamom, mix well till no lumps remain and simmer for another 2 to 3 minutes,while stirirng continously. Serve hot garnished with almonds.

Nutrient values (Abbrv) per serving
Energy119 cal
Protein2.6 g
Carbohydrates19.3 g
Fiber1.5 g
Fat3.7 g
Cholesterol0 mg
Sodium2 mg

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