Healthy Burfi

by Rashi Srivastava

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It's a very healthy burfi which you can prepare any time and give to your loved ones.Peanuts and sesame seeds give extremely nice flavor n bit of crunchiness.

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Healthy Burfi recipe - How to make Healthy Burfi

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Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 11Makes 10 to 12 pieces
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Ingredients

100 gms whole wheat flour (gehun ka atta)
100 gms besan (bengal gram flour)
100 gms roasted and crushed peanuts
100 gms roasted sesame seeds (til)
400 gms sugar
200 gms water
50 gms ghee

Method

Dry roast whole wheat flour and besan.
In a deep pan, add the sugar and water, mix well and cook on a medium flame to make 1 string consistency syrup.
Add the peanuts and sesame seeds.Mix well.
Slowly add the whole wheat flour and besan, while stirring continuously.
Add the ghee and cook till the mixture leaves the vessel, while stirring continuously.
Pour the mixture on a grease plate and spread evenly.
Let it cool and then cut into squares or diamond shape and serve.

This recipe was contributed by Rashi Srivastava on 11 May 2015
Hi.... :-) Cooking is my passion n I love to do experiments in my kitchen.Previously,sometimes it...

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