Healthy Broccoli Fried Rice by Tarla Dalal

Healthy Broccoli Fried Rice by Tarla Dalal

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Bursting with protein power and the goodness of antioxidants , broccoli is a nutri-dense veggie worth including in your everyday diet. Being low in calories , fat and carbohydrates, it can comfortably be included in at least one meal every day.

  

Recipe Description for Healthy Broccoli Fried Rice Recipe

Preparation Time: 
Cooking Time: 
Makes 3 servings
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan, add the garlic and dry red chillies and sauté on a medium flame for 30 seconds.
  2. Add the onions, ginger and green chillies and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the broccoli and sauté on a medium flame for 1 minute.
  5. Add the brown rice, soy sauce and salt, mix gently and cook on a medium flame for 2 minutes.
  6. Serve hot.

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