Hare Chane ke Kebab (Pregnancy, Iron and Calcium Rich Recipe) Video by Tarla Dalal

Hare Chane ke Kebab (Pregnancy, Iron and Calcium Rich Recipe) Video by Tarla Dalal

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Green power through and through, that's what the Hare Chane Ke Kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this a iron, protein, calcium and vitamin rich recipe perfect for pregnant women, children and all others too. A combo of traditional flavour enhancers like ginger, green chillies, onions, lemon juice, etc., enhances the flavour and aroma manifold. The procedure of cooking this kebab on a tava with minimal oil instead of deep-frying it, makes this delectable snack all the more desirable.


Recipe Description for Hare Chane Ke Kebab

Soaking Time:  8 hours
Preparation Time: 
Cooking Time: 
Makes 12 kebabs
Show me for kebabs


  1. Soak the hara chana overnight.
  2. Next day, drain, wash, add 3½ cups of water and pressure cook for 4 whistles or till the hara chana turns soft.
  3. Allow the steam to escape before opening the lid, drain well and mash it to a coarse mixture.
  4. Combine the hara chana with all the remaining ingredients in a bowl, mix well and shape each portion into an oval kebab.
  5. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  6. Place 6 kebabs on it and cook each kebab on a slow flame, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  7. Serve hot with green chutney.

See step by step images of Hare Chane Ke Kebab Recipe

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