Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal
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The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney.
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