Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal

Hara Bhara Soya Tikki (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal

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The goodness of soya, garlic and spinach is reinforced in these tikkis. Fibre from soya and spinach along with allicin in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve immediately with a fibre rich accompaniment like carrot garlic chutney.


Recipe Description for Hara Bhara Soya Tikkis

Preparation Time: 
Cooking Time: 
Makes 6 tikkis.
Show me for tikkis.


For Hara Bhara Soya Tikkis
1 cup blanched and chopped spinach (palak)
1/4 cup soy granules
1/4 cup chopped coriander (dhania)
1 tsp ginger-green chilli paste
1 tsp finely chopped garlic (lehsun)
2 tbsp powdered roasted chana dal (daria)
2 tbsp besan (bengal gram flour)
salt to taste
1 tsp oil for greasing and cooking

For Serving With Hara Bhara Soya Tikkis
carrot garlic chutney


For hara bhara soya tikkis

  1. To make {span class="bold1"}hara bhara soya tikkis{/span}, soak the soya granules in enough lukewarm water for 30 minutes and squeeze out all the water.
  2. Combine all the ingredients, including the soya granules, in a bowl and mix well.
  3. Divide the mixture into 6 equal portions and shape each portion into a 50 mm. (2”) flat round tikkis.
  4. Heat and grease non-stick pan using ¼ tsp of oil and cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
  5. Serve the {span class="bold1"}hara bhara soya tikkis{/span} immediately with carrot garlic chutney.

See step by step images of Hara Bhara Soya Tikkis Recipe

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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