Groundnut Tikkis

Groundnut Tikkis ( Nutritious Recipe For Pregnancy)

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat.

With just a dash of lemon juice and green chillies to complement the rustic flavour of peanuts, this simple but scrumptious Groundnut Tikki is sure to sweep you off your feet with its awesome taste and texture.

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Groundnut Tikkis recipe - How to make Groundnut Tikkis

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 tikkis
Show me for tikkis

1/2 cup roasted and powdered peanuts
1/2 cup besan (bengal gram flour)
1/2 cup chopped spinach (palak)
5 tbsp whole wheat flour (gehun ka atta)
1 1/2 tsp finely chopped green chillies
1 tbsp lemon juice
salt to taste
1 tsp warm oil for kneading
2 1/2 tsp oil for greasing and cooking

For Serving
green chutney
  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using little water.
  2. Add 1 tsp of warm oil and again knead well.
  3. Divide the dough into 8 equal portions and shape each portion into 50 mm. (2”) diameter thin round flat tikkis.
  4. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil. Cook each tikki on it using ¼ tsp of oil till they turn golden brown in colour from both the sides.
  5. Serve immediately with green chutney.

Groundnut Tikkis (Pregnancy Recipe) Video of Tarla Dalal

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Groundnut Tikkis
 on 25 Jun 17 04:36 PM

Groundnut Tikkis
 on 03 Apr 17 04:03 PM

It is an excellent recipe. Green chutney goes very well with the tikkis. Everyone loved it.
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Tarla Dalal    Hi Sonal, we are delighted you loved the Tikki recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
04 Apr 17 11:46 AM