Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )

Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )

Added to 167 cookbooks   This recipe has been viewed 81308 times

Scrumptious, grilled paneer that is worthy of being classified as gourmet food! it is quite rich although made only with low-fat paneer, and should ideally be an occasional treat, not everyday fare.

Add your private note

Grilled Hot and Sweet Paneer ( Healthy Starter Recipe ) recipe - How to make Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )

Preparation Time:    Cooking Time:    Total Time:     20Makes 20 pieces
Show me for pieces


For The Barbeque Sauce (makes 1/2 Cup)
1 tsp vinegar
1/2 tsp lemon juice
4 tbsp finely chopped onions
1 tsp sugar
2 tsp oil
1/4 tsp freshly ground black pepper (kalimirch) powder
4 tbsp tomato ketchup
1 tbsp worcestershire sauce
1/2 tsp chilli flakes
1 tbsp cornflour
1 tbsp low-fat milk (99.7% fat-free )
1/2 tsp tabasco sauce
salt to taste

Other Ingredients
20 low fat paneer (cottage cheese) , cut into 25 mm. (1”) cubes
1/4 cup finely chopped spring onions (including greens)
1 tsp powdered sugar
1/2 tbsp red chilli sauce
1 tsp lemon juice
1/8 tsp lemon rind
1/2 tbsp grated garlic (lehsun)
1 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste

For the barbeque sauce

    For the barbeque sauce
  1. Combine all the ingredients in a saucepan, bring to a boil and simmer for about 6 to 7 minutes. Keep aside.

How to proceed

    How to proceed
  1. Combine all the ingredients along with ¼ cup of barbeque sauce in a bowl, toss gently and keep aside to marinate for at least 15 minutes.
  2. Arrange the paneer cubes equally on four satay sticks and keep aside.
  3. Heat on a non-stick tava (griddle) and cook all the satays, using 1 tsp of oil, till the paneer turns light brown in colour on all the sides.
  4. Serve hot with the remaining ¼ cup of barbeque sauce.

Nutrient values (Abbrv) per piece
Energy35 cal
Protein0.7 g
Carbohydrates5 g
Fiber0.1 g
Fat0.8 g
Cholesterol0 mg
Sodium67 mg

RECIPE SOURCE : Healthy StartersBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.