Green Salad with Honey and Curd Dressing (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal

Green Salad with Honey and Curd Dressing (Low Cholesterol & Healthy Heart Recipe) Video by Tarla Dalal

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A truly exotic combination of greens, cucumber and avocado is perked up with tangy grapes, and laced with a peppy honey-curd-mustard dressing, resulting in a tongue-tickling but heart-friendly salad. Although avocado is high in fat, it contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol. Plus, the ample vitamin C content of this recipe helps to maintain the lining of the arteries. All the more reason for those who love their heart to love this wonderful Green Salad with Honey and Curd Dressing.

  

Recipe Description for Green Salad with Honey and Curd Dressing

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup cucumber cubes
1/2 cup shredded cabbage
1 cup seedless grapes
1 cup sliced avocado
1/4 cup chopped celery (without leaves)
1/2 cup shredded lettuce

To Be Mixed Into A Dressing
3/4 cup low fat curds (dahi)
2 tsp honey
1 tsp mustard (rai) powder
salt and to taste

Method
  1. Put all the salad ingredients in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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