Last Updated : Jun 03,2019
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Also known as
Tondli, Tindora, Ivy gourd.
Description of Tendli, Ivy GourdAlso known as ivy gourd, it is a tropical plant in the pumpkin family. Ivy gourd is an aggressive climbing vine that can spread quickly over trees, shrubs, fences and other supports. It is an outdoor plant but prefers a sunny sheltered position and a sandy soil. Being a perennial plant, it can spread vegetatively or by seed. The stem is a herbaceous climber or perennial slender climber with occasional adventitious roots forming where the stem runs along the ground. The tendrils are long, elastic with coil-like springy character that can wrap around the host to the entire length. The leaves are classified as palmately simple with five lobes while the shape varies from the heart to pentagon form. The size of the leaves is approximately 5 10 cm in width and length. The flower is large and white about 4 cm in diameter and contains five long tubular petals. The tendli fruit belongs to the berry type: oval and hairless with thick and sticky skin. The raw fruit is green in color and turns bright red when it is ripe. The fruit is commonly eaten in Indian cuisine. Natives of Thailand, Indonesia, and other southeast Asian countries also consume the fruit and leaves.
Tendli should be washed very well since they tend to collect dirt. Put the washed tendli on a chopping board and chop them in small 1-2 inch sized pieces with a sharp knife. They may be chopped in to big chunks or smaller ones as per the recipe.
Tendli should be washed very well since they tend to collect dirt. Put the washed tendli on a chopping board, hold them horizontally and slice them into round slices with a sharp knife. They may be sliced into thick or thin slices as per the recipe.
These are prepared by cutting the tendli in circular shape. Place the tendli on the chopping board longitudinally and slice it into thick or thin rings as per recipe.
How to select Tendli, Ivy Gourd
Young immature tendli are the best for cooking: the skin is bright green in color, the flesh inside is white, and the seeds are small and tender. The vegetable is smooth skinned. Do not use mature ivy gourds as they tend to be more sweet and imparts a fruity flavour to savory recipes.
Culinary uses of Tendli, Ivy Gourd
" In the cuisines of South Asia and the West Indies, it is often prepared with potatoes and served with yogurt, or used in subzis.
" In India, tendli is prepare as any oither gourd is prepared with onion, ginger galic and spices. It is usually prepared as a dry vegetable with or without coconut.
" In Punjabi cuisine, tendli is stuffed with spices and then fried in oil
" In Andhra Pradesh, the popular recipes include curry, deep fry with peanuts (ground nuts) and spices.
" In Indonesia, ivy gourd is prepared in various dishes, such as stir fry, cooked in coconut milk, or steamed.
How to store Tendli, Ivy Gourd
To store tendli, wash and dry them gently and place them in bags. They should last a week, when stored in refrigerator at 50° F.
Nutritive Information for Tendli (Ivy Gourd):
1 cup of tendli is about 150 grams
RDA stands for Recommended Daily Allowance.
Energy – 31 calories
Protein – 4 g
Carbohydrate – 5 g
Fat – 0.3g
Fiber – 1.5 g
27 mg of Vitamin C = 67.5% of RDA ( (about 40 mg)
1.4 mg of Iron = 7% of RDA (about 20 mg)
36 mg of Potassium = 0.8% of RDA (about 4700 mg)
Scientific Name of Tendli : Coccinia grandis
4 Health Benefits of Tendli
1. Prevents Obesity: Tendli has been known to boost metabolism and thereby prevent obesity. It’s not very high in calorie count as well. 31 calories is all you gain through 1 cup of tendli. Try the recipe of Tendli aur Matki ki Subzi. Click here for Weight Loss Diet.
2. May Treat Diabetes: Tendli has been used by Ayurveds to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. However it is said that the ivy gourd leaf and its juice is the wonder fraction of this plant. It helps to keep blood sugar levels under check.
Click here to know more about the 4 Health Benefits of Tendli.
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