sweet corn cob
Last Updated : Aug 01,2019

Sweet Corn Cob Glossary | Nutritional Information, Recipes with Sweet Corn
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Also Known As

Yellow Bhutta

Description of Sweet Corn Cob (Yellow bhutta)

Corn the cob is the culinary term for a cooked ear of freshly-picked maize from a cultivar of sweet corn. The ear is picked while the endosperm is in the "milk stage" so that the kernels are still tender. Other varieties (called field corn) are edible as "roasting ears", but are not tender or sweet. Ears of corn still in their green husks are roasted, steamed or boiled. The husk leaves are then removed before serving. Sweet corn rapidly loses its sugars after picking as they are converted to starch, so it is important to cook the ears as soon as possible after picking.
Corn on the cob is usually eaten while still warm. It is often seasoned with salt and buttered before serving. Skewers are available to hold the ear while eating, which are thrust into the ends of the cob and allow users to eat corn on the cob without burning the fingers or getting dripping butter and juice on the hands.

Grated sweet corn cob
Corn Cob can be grated thickly or thinly as desired by the recipe. Using the grater, rub the corn cob against it. Grated corn cob is a wonderful and nutritious addition to make pancakes, corn pudding, soups or corn balls. Grated fresh corn cob that's added at the end gives the dish body and a delightfully fresh flavor.
Sweet corn cubes
Dice or cube ingredients by cutting them into uniform strips. Line up the strips with your non-working hand and cut them into square pieces. Cube them as per the recipe's need regarding the size of the cubes, (for example, "cut into ½-inch cubes").
Sweet corn roundels
To get sweet corn roundels, place a sweet corn cob on a chopping board and cut into roundels.

How to Select Sweet Corn Cob

Look for corn whose husks are fresh and green and not dried out. They should envelope the ear and not fit too loosely around it. To examine the kernels, pull back part of the husk. The kernels should be plump and tightly arranged in rows. You can test for the juiciness of the corn by taking your fingernail and pressing on a kernel. Corn that is fresh will exude a white milky substance.
To enjoy corn's maximum flavor, purchase it on the day you are going to cook it since corn has a tendency to lose its flavor relatively rapidly.

Culinary Uses of Sweet Corn Cob

" Eat corn on the cob either just as is or seasoned with a little organic butter, olive oil or flaxseed oil, salt and pepper, nutritional yeast or any other herbs or spices you enjoy.
" Healthy sauté cooked corn with green chillies and onions. Served hot, this makes a wonderful side dish.

How to Store Sweet Corn Cob

Fresh corn freezes well if placed in heavy-duty freezer bags. Whole corn on the cob will keep for up to a month, while the kernels can be frozen for 3 to 4 months. Store corn in a plastic bag in the refrigerator. Do not remove its husk since this will protect its flavor. To enjoy its optimal sweetness, corn should be eaten as soon as possible.

Is Sweet Corn healthy?

Health Benefits of SWEET CORN – The Myths and Facts Revealed

Ah! The yellow sweet corn roasted on fire to perfection is just a true pleasure for your eyes. Further piped up with oodles of butter and masalas is one of the essence of the rainy season. We use it as a part of salad, as toppings for pizza, as a stuffing for wraps, in soups and so on…. Well, this Sweet Corn is high in simple carbohydrates like glucose and sucrose along with fiber but low in fat. It contains some key nutrients, while it lacks some. Hence it is advisable to consume it in reduced quantities in a balanced diet.

8 health benefits of Sweet Corn

1. Sweet Corn for Energy: It's an energy boosting vegetable when compared to most other vegetables in the list. A cup of sweet corn kernels (154 grams) yields about 132 calories and 29.2 grams of carbohydrates.

2. Sweet Corn – A Rich Source of Fiber: Fiber is a nutrient which has a recommended requirement of at least 25 grams / day. A cup of sweet corn gives approx. 4.15 g of fiber i.e. 16.6% of the RDA of 25 grams. This score is what makes it a suggested addition to a healthy diet as it keeps you full for long hours and so you are less likely to overeat.

For complete Health Benefits of SWEET CORN read this article.

Nutritive Information for Sweet Corn Cob:

1 Sweet Corn Cob is about 143 grams
RDA stands for Recommended Daily Allowance.

Energy – 123 calories
Protein – 4.5 g
Carbohydrate – 27.1 g
Fat – 1.7 g
Fiber – 3.85 g

88.2 mcg of Vitamin A = 1.83 % of RDA (about 4800 mcg)
2.42 mg of Vitamin B3 = 20.16 % of RDA (about 12mg)
43.4 mcg of Folate (Vitamin B9) = 43.4% of RDA (about 100 mcg)

38.8 mg of Magnesium = 11.08% of RDA (about 350 mg)
25.6 mg of Phosphorus = 4.26% of RDA (about 600 mg)
0.72 mg of Zinc = 6% of RDA (about 10 to 12 mg)
386.1 mg of Potassium = 8.21% of RDA (about 4700 g)

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